This spiral bound journal features a quote that encourages self-care and growth, making it perfect for those who are looking to nurture their mind, body, and soul. The vibrant colors and glossy laminated cover add a touch of brightness and durability to the 90gsm lined paper. With 150 lined pages, this journal is ideal for writing and reflecting on personal development. Product features - Metal spiral for easily removable pages - Vibrant colors with crisp printing - Glossy laminated cover for durability - 90gsm lined paper perfect for writing - Front, back, and inside cover print Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.