One Size Height, in 8.00 Length, in 6.00 Thickness, in 0.60 Adorable brown bear self-love self-care club notebook journal, perfect for those who enjoy journaling and want to spread positivity. Fits into a buyer's life as a daily planner, gratitude journal, or creative outlet. Relevant for self-care advocates, animal lovers, and journaling enthusiasts. Ideal for gift-giving during Valentine's Day, birthdays, or for those going through a tough time. Product features - 90gsm paper for smooth writing - Metal spiral for a fancy look and easy page removal - Document pocket for added storage - One size: 6" x 8" (15.2 x 20.3 cm) - 118 ruled line pages for ample writing space Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.